Miracles From Within

The time you take
to help yourself today
will pay dividends
for the rest of your life

Benefits of Relaxation
Relaxation is perhaps the single most important key to health and well-being. It is the antidote to stress which is known to contribute to the development of disease. When we relax, our body has an opportunity to unwind. The benefits of relaxation have been well researched and some of these are summarized below.
Stress can certainly be one of the many culprit causes of society’s diminished health. High blood pressure, anxiety, allergies, colds, and many other ailments can be attributed to stress because of the negative effects it has on the body’s immune system. If not kept in check, our bodies will begin to break down. A great method that can be employed is the relaxation provided in this CD.
Relaxation
 gives the heart a rest by slowing the heart rate
 reduces blood pressure
 slows the rate of breathing, which reduces the need for oxygen
 increases blood flow to the muscles
 decreases muscle tension
As a result of relaxation, many people experience –
 more energy
 better sleep
 enhanced immunity
 increased concentration
 better problem-solving abilities
 greater efficiency
 smoother emotions — less anger, crying, anxiety, frustration
 less headaches and pain

We encourage you to make relaxation a priority! Take some time now for a relaxing guided meditation break in our Ultra Relaxation CD.
Live the life you have meant to live
Clear whatever is holding you back
Enhance inner spiritual balance
Release painful memories
Clear the root causes of dis-ease
De-energize negative and stuck energy
Heal guilt, fear and past emotional issues
Ease physical, mental & emotional stress
Keep stress from harming you & your family
Create a life that is wonderfully abundant

Your new life begins with a decision